This phrase conveys the sense of relief and emotional liberation that comes with releasing burdens. In the first paragraph, it means that the act of letting go of things brings about a feeling of being unburdened and lighter.
The second paragraph suggests that each time you choose to let go, you experience a positive emotional shift.
The final paragraph underscores the idea that the process of letting go has a tangible and uplifting effect on one's emotional well-being. This quote reflects the therapeutic and transformative nature of releasing attachments, whether they are physical, emotional, or mental. It conveys the sense of freedom that comes from shedding unnecessary weight and the resultant positive impact on one's overall state of being.