This quote emphasizes that looking after your well-being is a form of productivity. It may seem like productivity is only about getting tasks done, but taking care of yourself plays a crucial role in your overall effectiveness.
When you prioritize self-care, such as getting enough sleep, eating healthily, and managing stress, you're better equipped to tackle your daily responsibilities. It's like giving your body and mind the fuel and rest they need to perform at their best. Neglecting self-care can lead to burnout and reduced efficiency.
Moreover, self-care is an investment in your long-term productivity. By maintaining your physical and mental health, you can sustain your energy and focus over time. This allows you to consistently perform well in your tasks and pursue your goals without getting worn out. So, remember that taking care of yourself isn't selfish; it's a productive way to ensure you can keep achieving your objectives in the long run.